Home remedies for Fatty liver and high cholesterol levels

Fatty liver natural treatment-
1. Stop alcoholic drinks totally. Avoid all deep fried and fatty foods. Consume only boiled vegetables and rice or baked white meat.
2. Drink enormous amount of water daily. 3-4 glasses per hour during the whole day.

3. Take a glass of water and add 1 teaspoon of  whole wheat grain.kept it for whole night and then drink it in morning .
4. Do half an hour walking daily.
5. If your budgets allow buy one cross trainer for half an hour domestic workout.

These forever products could be helpful: 

Aloe Vera Gel- Patented formula contains nutrient-rich 100% stabilized aloe vera gel.

- Rich in saponins, a natural cleansing agent help to cleanse intestine and improve bowel movement.

- A clean digestive system reduces the burden of liver in detoxification and frees up the liver to function normally.

Bee Propolis- Bee Propolis has natural anti-inflammation properties which is beneficial for those who have liver disorder such as hepatitis and fatty liver.Bee Propolis rich in bioflavonoids, helps to enhance the immune system to fight against microbes.

- Sourced from the Sonoran high desert in Arizona, which is home to thousands of variety of flowering plants with almost non-existent air pollution.

Forever Lycium Plus- Contains two Chinese herbs, lycium and licorice, which have been used for thousand of years in maintaining healthy liver function.

- Lycium, rich in beta-carotene, the precursor of vitamin A, helps in maintain good eyesight and healthy skin.

Forever Pomesteen Power- Perfect blend of high antioxidant fruit juice that include pomegranate,

blueberry, blackberry, mangosteen, pear, raspberry and grape seed extract.

- The antioxidants help to reduce the damage from free radicals thus providing protection for the liver cells.

*Natural Home Remedies for Pimples*

*Natural Home Remedies for Pimples*
• Add lemon juice and rose water in equal quantities and apply this mixture
on the affected area for about half an hour. Regularly following this
remdial procedure for about three to four weeks is one of the most popular
natural home remedies for Pimples.
• Lemon juice can also be applied in combination with an equal amount of
groundnut oil to prevent as well as cure this embarrassing problem.
Similarly, lemon juice can also be added to sandalwood powder and the
application of the resultant paste can help reduce Pimples to a great
extent. A combination of lemon juice and cinnamon power is also beneficial
in Pimple treatment.
• Honey is also considered good for skin. Applying a mixture prepared from
three tablespoons of honey and one teaspoon of cinnamon powder over night is
another popular natural cure for this irritating problem. This natural
remedy is sure to give encouraging results if religiously followed for at
least two weeks.
• A facial mask consisting of grated apple and honey serves as an effective
home treatment for Pimples and Acne.
• Rubbing garlic on the affected area several times in a day is one of the
most effective though smelly natural home remedies for Pimples. For quicker
results, garlic should also be taken internally.
• Regularly applying the pulp of ripe tomatoes on the face for about an hour
or so helps in the effective treatment of Pimples. Cucumber pulp can also be
used in the same way with the same results.
• Raw papaya juice can be applied on the Pimples to cure Pimples naturally.
• Simply applying freshly extracted mint juice serves as one of the easiest
possible natural home remedies for Pimples.
• Applying a mixture of coriander juice and some turmeric is an effective
home remedy for Pimple treatment. Alternatively, if coriander juice is not
available then mint juice can be used in its place.
• Add two to three teaspoons of dried basil leaves to one cup water and boil
the mixture for about 15-20 minutes. Cool the mixture and then apply it on
the affected area. This therapeutic home remedy should be followed on a
regular basis to get rid of Pimples naturally.
• Mix some water in a mixture of crushed margosa (neem) leaves and turmeric
to make a fine paste. Finally, rub the resultant mixture on the Pimples and
leave it on the skin for about half an hour to heal Pimples successfully and
remove the left over scars too.
• Take some roasted and powdered peels of pomegranate fruit. Next, add some
lime juice to this powder to make a paste like mixture. Applying this
mixture is one of the most valuable natural home remedies for Pimples.
• Take some fenugreek leaves, crush them and add sufficient water, just
enough to make a paste. Apply this paste on the face over night and wash it
off with warm water in the morning as an effective natural remedy for
natural Pimple removal. This remedy is particularly useful for individuals
with dry skin.
• Take some grinded nutmeg and add a little raw milk to it. Apply the
mixture and leave it for about one or two hours. This natural home remedy is
not only beneficial in curing Pimples but is useful in getting rid of their
scars as well.
• Tea tree oil and aloe vera gel have anti bacterial and anti inflammatory
properties that help in dealing with Pimples. Marigold and wheat germ oil
are also effective against Pimples.
• Applying a mixture prepared from fuller's earth and some water or rose
water is a tried and tested Pimple cure. Fuller's earth helps absorb excess
oil from the skin.
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Cough Home Remedies

Cough Home Remedies
Cough treatment with Grapes
Grapes are one of the most successful home remedies for the treatment of a
cough. Grapes tone up the lungs and act as an expectorant, relieving an easy
cold and cough in a couple of days. A cup of grape juice mixed with a
teaspoon of honey is recommended for cough relief. One of the best *home
remedies for cough*.
Cough treatment with Almonds
Almonds are helpful for dry coughs. Seven kernels must be soaked in water
overnight and the brown skin removed. They must then be ground well to form
a well paste. A quantity of twenty grams each of butter and sugar must be
added to the paste. This paste must be taken in the morning and evening.
Cough treatment via Onion
The use of raw onion is precious in a cough. This vegetable must be chopped
fine and the juice removed from it. One teaspoon of the juice must then be
mixed with one teaspoon of honey and reserved for four or five hours-it will
make an admirable cough syrup and should be taken two times daily. Onions
are also helpful in removing phelgm. A medium-sized onion must be crushed,
the juice of one lemon added to it, and then one cup of boiling water poured
on it. A teaspoon of honey can be added in it for taste. This medicine
should be taken two or three times a day. One of the effective *home
remedies for cough*.
Cough treatment with Turmeric
The root of the turmeric plant is valuable in a dry cough. The root must he
roasted and powdered. This powder should be taken in three-gram doses two
times daily, in the morning and evening.
Cough treatment with Belleric Myroblan
The herb belleric myroblan is a homebased remedy for a cough. A mixture
comprising two grams of the pulp of the fruit, 1/4 teaspoon of salt, 1/2
teaspoon of long pepper, and 2 teaspoons of honey should be managed for the
treatment of this condition twice daily. The dried fruit enclosed with wheat
flour and roasted , is another well-liked remedy for cough condition. One of
the useful *home remedies for cough*.
Cough treatment by means of Raisins
A sauce prepared from raisins is also valuable in a cough. This sauce is
prepared by crushing 100 gm of raisins with water. About 100 gm of sugar
must be mixed with it and the mixture heated. When the mixture attains a
sauce-like consistency, it should be preserved. Twenty grams must be taken
at bedtime every day. One of the popular *home remedies for cough*.
Cough treatment via Aniseed Aniseed is another effective remedy for a hard
dry cough with hard expectoration. It might breaks up the mucus. A tea made
from this spice must be taken on a regular basis for treating this condition
One of the simple *home remedies for cough*.
Dietaries for Cough
Orange juice and water
In the case of a severe cough, the patient should fast on orange juice and
water till the severity is decreased. The process is to take the juice of an
orange diluted in a cup of warm water, every two hours from 8 a.m. to 8 p.m.
All-fruit diet
After the juice fast, the patient must adopt an all-fruit diet for two or
three days. In case of a mild cough, the patient can start with an all-fruit
diet for five to seven days, taking three meals a day of fresh juicy fruits
such as apples, pears, grapes, grape-fruit, oranges, pineapples, peaches,
and melons. For drinks, unsweetened lemon water, or cold or hot simple water
may be given.
Well-balanced diet with stress on wholegrain cereals, lightly cooked
vegetables
Following the all-fruit diet, the patient must follow a well-balanced diet,
with importance on wholegrain cereals, raw or lightly cooked vegetables, and
fresh fruits.
Stay away from tea, coffee, refined and processed foods
The patient should avoid meats, sugar, tea, coffee, condiments, refined and
processed foods. He must avoid soft drinks, candies, ice cream, and all
products made from sugar

Olive Leaf Benefits & Side Effects

Olive Leaf Benefits & Side Effects
The olive tree has been called the "Tree of Life" because of its many
healing benefits since its use in Ancient Egypt. In the early 1800s,
olive leaves were used to reduce fever. By using olive leaf extract,
you will increase your energy, boost your immune system and support
your cardiovascular system as well as fight off a variety of viruses,
bacteria and fungi including the common cold, HIV and athlete's foot.
1. Facts ◦ Olive leaf extract is an herbal supplement with the
scientific name Olea europaea; it comes from fresh or dried leaves of
the olive plant. The leaf contains oleuropein, the active
disease-fighting compound. As an antioxidant, olive leaf extract
boosts the body's immune system. In 1970, Upjohn Pharmaceuticals
studied the effects of olive leaf extract and found no toxic or
adverse side effects even when taken in high doses, states Herb
Wisdom.
2. Benefits ◦ Olive leaf extract lowers cholesterol, fights HIV,
reduces high blood pressure, fights viral and bacterial infections,
and promotes urination. Olive leaf extract is used to treat
inflammation and diabetes. Olive leaf extract may help fight cancer,
but more research is needed. Olive leaf also fights off various fungi,
shingles, polio virus, shingles virus, meningitis, pneumonia, vaginal
yeast infections and athlete's foot as well as other illnesses and
conditions. Using olive leaf extract will treat obesity and water
retention. 3. Dosage ◦ Olive leaf extract is available in 500 mg
capsules. As a preventative, one capsule taken twice a day is
recommended for healthy adults. For colds or flu, take two capsules
every 6 hours; and for acute infections, take three or four capsules
every 6 hours for rapid results. It is recommended to take olive leaf
extract before or between meals. Higher doses are recommended for
older adults to receive maximum results. As a liquid extract, take 2
dropperfuls on an empty stomach twice daily. Take 2 dropperfuls every
2 hours if you suffer from cold, sinus or respiratory infections. Take
3 dropperfuls every 2 hours for sore throat, swollen glands and fever.
4. Identification ◦ Olive is a small evergreen tree that is native to
the Mediterranean. With distinctive silver-green leaves and fleshy
elliptical fruit, the oil and dried leaves are used for medicinal
purposes, states Medicine Hunter. The tree has a gray fissured bark,
further explains the Ageless website.
5. Warnings ◦ The "die-off" effect involves the body's healing process
by getting rid of toxins. Sometimes it is necessary for the body to
cause mild effects including headaches, swelling in the mouth, sinuses
or throat, rashes, fatigue, diarrhea, muscle or joint achiness or
other flulike symptoms. If this occurs, simply increase the amount of
water you drink, reduce the quantity of the olive leaf extract, or
take a break from using olive leaf extract for a day or two and then
resume with a lower dose, explains The Natural Path. No severe side
effects have been reported. However, severe respiratory allergies are
caused by olive tree pollen. Do not take if you are pregnant or
lactating. Talk to your health care provider in case of drug-herb
interactions. Do not take if you are on antibiotics or Coumadin. If
you are diabetic, monitor your blood glucose levels as a safety
precaution. More research on humans is needed.
References • HerbWisdom.com: Olive Leaf • Ageless: Olive Leaf Extract
• Medicine Hunter: Olive Leaf

Five home remedis to control high blood pressure without medication

Five home remedis to control high blood pressure without medication
You don't always need prescription medications to lower your blood pressure.
By making these 5 lifestyle changes, you can lower your blood pressure
and reduce your risk of heart disease.
If you've been diagnosed with high blood pressure (a systolic pressure
— the top number — of 140 or above or a diastolic pressure — the
bottom number — of 90 or above), you might be worried about taking
medication to bring your numbers down. Lifestyle plays an important
role in treating your high blood pressure. If you successfully control
your blood pressure with a healthy lifestyle, you may avoid, delay or
reduce the need for medication. Here are 10 lifestyle changes you can
make to lower your blood pressure and keep it down.
1. Lose extra pounds and watch your waistline Blood pressure often
increases as weight increases. Losing just 10 pounds can help reduce
your blood pressure. In general, the more weight you lose, the lower
your blood pressure. Losing weight also makes any blood pressure
medications you're taking more effective. You and your doctor can
determine your target weight and the best way to achieve it. Besides
shedding pounds, you should also keep an eye on your waistline.
Carrying too much weight around your waist can put you at greater risk
of high blood pressure. In general: • Men are at risk if their waist
measurement is greater than 40 inches (102 centimeters, or cm). •
Women are at risk if their waist measurement is greater than 35 inches
(88 cm). • Asian men are at risk if their waist measurement is greater
than 36 inches (90 cm). • Asian women are at risk if their waist
measurement is greater than 32 inches (80 cm).
2. Exercise regularly Regular physical activity — at least 30 to 60
minutes most days of the week — can lower your blood pressure by 4 to
9 millimeters of mercury (mm Hg). And it doesn't take long to see a
difference. If you haven't been active, increasing your exercise level
can lower your blood pressure within just a few weeks. If you have
prehypertension (systolic pressure between 120 and 139 or diastolic
pressure between 80 and 89), exercise can help you avoid developing
full-blown hypertension. If you already have hypertension, regular
physical activity can bring your blood pressure down to safer levels.
Talk to your doctor about developing an exercise program. Your doctor
can help determine whether you need any exercise restrictions. Even
moderate activity for 10 minutes at a time, such as walking and light
strength training, can help. But avoid being a "weekend warrior."
Trying to squeeze all your exercise in on the weekends to make up for
weekday inactivity isn't a good strategy. Those sudden bursts of
activity could actually be risky.
3. Eat a healthy diet Eating a diet that is rich in whole grains,
fruits, vegetables and low-fat dairy products and skimps on saturated
fat and cholesterol can lower your blood pressure by up to 14 mm Hg.
This eating plan is known as the Dietary Approaches to Stop
Hypertension (DASH) diet. It isn't easy to change your eating habits,
but with these tips, you can adopt a healthy diet:
• Keep a food diary. Writing down what you eat, even for just a week,
can shed surprising light on your true eating habits. Monitor what you
eat, how much, when and why.
• Consider boosting potassium. Potassium can lessen the effects of
sodium on blood pressure. The best source of potassium is food, such
as fruits and vegetables, rather than supplements. Talk to your doctor
about the potassium level that's best for you.
• Be a smart shopper. Make a shopping list before heading to the
supermarket to avoid picking up junk food. Read food labels when you
shop, and stick to your healthy-eating plan when you're dining out,
too.
• Cut yourself some slack. Although the DASH diet is a lifelong eating
guide, it doesn't mean you have to cut out all of the foods you love.
It's OK to treat yourself occasionally to foods you wouldn't find on a
DASH diet menu, like a candy bar or mashed potatoes with gravy.
4. Reduce sodium in your diet Even a small reduction in the sodium in
your diet can reduce blood pressure by 2 to 8 mm Hg. Most healthy
adults need only between 1,500 and 2,400 milligrams (mg) of sodium a
day. But if you have high blood pressure, aim for less than 1,500 mg
of sodium a day. To decrease sodium in your diet, consider these
tips:
• Track how much salt is in your diet. Keep a food diary to estimate
how much sodium is in what you eat and drink each day.
• Read food labels. If possible, choose low-sodium alternatives of the
foods and beverages you normally buy.
• Eat fewer processed foods. Potato chips, frozen dinners, bacon and
processed lunch meats are high in sodium.
• Don't add salt. Just 1 level teaspoon of salt has 2,300 mg of
sodium. Use herbs or spices, rather than salt, to add more flavor to
your foods.
• Ease into it. If you don't feel like you can drastically reduce the
sodium in your diet suddenly, cut back gradually. Your palate will
adjust over time.
5. Limit the amount of alcohol you drink Alcohol can be both good and
bad for your health. In small amounts, it can potentially lower your
blood pressure by 2 to 4 mm Hg. But that protective effect is lost if
you drink too much alcohol — generally more than one drink a day for
women and more than two a day for men. Also, if you don't normally
drink alcohol, you shouldn't start drinking as a way to lower your
blood pressure. There's more potential harm than benefit to drinking
alcohol. If you drink more than moderate amounts of it, alcohol can
actually raise blood pressure by several points. It can also reduce
the effectiveness of high blood pressure medications.
• Track your drinking patterns. Along with your food diary, keep an
alcohol diary to track your true drinking patterns. One drink equals
12 ounces (355 milliliters, or mL) of beer, 5 ounces of wine (148 mL)
or 1.5 ounces of 80-proof liquor (45 mL). If you're drinking more than
the suggested amounts, cut back.
• Consider tapering off. If you're a heavy drinker, suddenly
eliminating all alcohol can actually trigger severe high blood
pressure for several days. So when you stop drinking, do it with the
supervision of your doctor or taper off slowly, over one to two weeks.
• Don't binge. Binge drinking — having four or more drinks in a row —
can cause large and sudden increases in blood pressure, in addition to
other health problems.

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Home Remedies for Bed Wetting

Bed Wetting :-

Give Two walnut halves (akhrot ki Giri) and I teaspoon of Kishmish To child before sleeping for 10-12 days.

Dip jeera (Cumin)in a glass of water and give that water in teaspoon to child .

Home Remedies for Bad Breath

Bad Breath :-

1) Chew a piece of Cinnamon (Dalchini) by putting it in a Betel Leaf(Pan ka patta).
2)In case of acute bad breath,Boil some Cinnamon in a Cup of water. store it in a clean bottle in your bathroom.use it as a mouthwash frequently.
3)Parsley leaves (ajwain) are rich in chlorophyll,Nature's own deodorizer. Chew some leaves regularly and your breath will remain fresh, alternatively, you can Chew some Cardomon seedsto sweeten your breath.
4)Use neem twigs and Aloe Vera Tooth-gel as tooth paste.
5)powder the Dried mint (pudina) leaves. use as toothpaste.