*Natural Home Remedies for Pimples*
• Add lemon juice and rose water in equal quantities and apply this mixture
on the affected area for about half an hour. Regularly following this
remdial procedure for about three to four weeks is one of the most popular
natural home remedies for Pimples.
• Lemon juice can also be applied in combination with an equal amount of
groundnut oil to prevent as well as cure this embarrassing problem.
Similarly, lemon juice can also be added to sandalwood powder and the
application of the resultant paste can help reduce Pimples to a great
extent. A combination of lemon juice and cinnamon power is also beneficial
in Pimple treatment.
• Honey is also considered good for skin. Applying a mixture prepared from
three tablespoons of honey and one teaspoon of cinnamon powder over night is
another popular natural cure for this irritating problem. This natural
remedy is sure to give encouraging results if religiously followed for at
least two weeks.
• A facial mask consisting of grated apple and honey serves as an effective
home treatment for Pimples and Acne.
• Rubbing garlic on the affected area several times in a day is one of the
most effective though smelly natural home remedies for Pimples. For quicker
results, garlic should also be taken internally.
• Regularly applying the pulp of ripe tomatoes on the face for about an hour
or so helps in the effective treatment of Pimples. Cucumber pulp can also be
used in the same way with the same results.
• Raw papaya juice can be applied on the Pimples to cure Pimples naturally.
• Simply applying freshly extracted mint juice serves as one of the easiest
possible natural home remedies for Pimples.
• Applying a mixture of coriander juice and some turmeric is an effective
home remedy for Pimple treatment. Alternatively, if coriander juice is not
available then mint juice can be used in its place.
• Add two to three teaspoons of dried basil leaves to one cup water and boil
the mixture for about 15-20 minutes. Cool the mixture and then apply it on
the affected area. This therapeutic home remedy should be followed on a
regular basis to get rid of Pimples naturally.
• Mix some water in a mixture of crushed margosa (neem) leaves and turmeric
to make a fine paste. Finally, rub the resultant mixture on the Pimples and
leave it on the skin for about half an hour to heal Pimples successfully and
remove the left over scars too.
• Take some roasted and powdered peels of pomegranate fruit. Next, add some
lime juice to this powder to make a paste like mixture. Applying this
mixture is one of the most valuable natural home remedies for Pimples.
• Take some fenugreek leaves, crush them and add sufficient water, just
enough to make a paste. Apply this paste on the face over night and wash it
off with warm water in the morning as an effective natural remedy for
natural Pimple removal. This remedy is particularly useful for individuals
with dry skin.
• Take some grinded nutmeg and add a little raw milk to it. Apply the
mixture and leave it for about one or two hours. This natural home remedy is
not only beneficial in curing Pimples but is useful in getting rid of their
scars as well.
• Tea tree oil and aloe vera gel have anti bacterial and anti inflammatory
properties that help in dealing with Pimples. Marigold and wheat germ oil
are also effective against Pimples.
• Applying a mixture prepared from fuller's earth and some water or rose
water is a tried and tested Pimple cure. Fuller's earth helps absorb excess
oil from the skin.
--
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Wednesday, August 18, 2010
Cough Home Remedies
Cough Home Remedies
Cough treatment with Grapes
Grapes are one of the most successful home remedies for the treatment of a
cough. Grapes tone up the lungs and act as an expectorant, relieving an easy
cold and cough in a couple of days. A cup of grape juice mixed with a
teaspoon of honey is recommended for cough relief. One of the best *home
remedies for cough*.
Cough treatment with Almonds
Almonds are helpful for dry coughs. Seven kernels must be soaked in water
overnight and the brown skin removed. They must then be ground well to form
a well paste. A quantity of twenty grams each of butter and sugar must be
added to the paste. This paste must be taken in the morning and evening.
Cough treatment via Onion
The use of raw onion is precious in a cough. This vegetable must be chopped
fine and the juice removed from it. One teaspoon of the juice must then be
mixed with one teaspoon of honey and reserved for four or five hours-it will
make an admirable cough syrup and should be taken two times daily. Onions
are also helpful in removing phelgm. A medium-sized onion must be crushed,
the juice of one lemon added to it, and then one cup of boiling water poured
on it. A teaspoon of honey can be added in it for taste. This medicine
should be taken two or three times a day. One of the effective *home
remedies for cough*.
Cough treatment with Turmeric
The root of the turmeric plant is valuable in a dry cough. The root must he
roasted and powdered. This powder should be taken in three-gram doses two
times daily, in the morning and evening.
Cough treatment with Belleric Myroblan
The herb belleric myroblan is a homebased remedy for a cough. A mixture
comprising two grams of the pulp of the fruit, 1/4 teaspoon of salt, 1/2
teaspoon of long pepper, and 2 teaspoons of honey should be managed for the
treatment of this condition twice daily. The dried fruit enclosed with wheat
flour and roasted , is another well-liked remedy for cough condition. One of
the useful *home remedies for cough*.
Cough treatment by means of Raisins
A sauce prepared from raisins is also valuable in a cough. This sauce is
prepared by crushing 100 gm of raisins with water. About 100 gm of sugar
must be mixed with it and the mixture heated. When the mixture attains a
sauce-like consistency, it should be preserved. Twenty grams must be taken
at bedtime every day. One of the popular *home remedies for cough*.
Cough treatment via Aniseed Aniseed is another effective remedy for a hard
dry cough with hard expectoration. It might breaks up the mucus. A tea made
from this spice must be taken on a regular basis for treating this condition
One of the simple *home remedies for cough*.
Dietaries for Cough
Orange juice and water
In the case of a severe cough, the patient should fast on orange juice and
water till the severity is decreased. The process is to take the juice of an
orange diluted in a cup of warm water, every two hours from 8 a.m. to 8 p.m.
All-fruit diet
After the juice fast, the patient must adopt an all-fruit diet for two or
three days. In case of a mild cough, the patient can start with an all-fruit
diet for five to seven days, taking three meals a day of fresh juicy fruits
such as apples, pears, grapes, grape-fruit, oranges, pineapples, peaches,
and melons. For drinks, unsweetened lemon water, or cold or hot simple water
may be given.
Well-balanced diet with stress on wholegrain cereals, lightly cooked
vegetables
Following the all-fruit diet, the patient must follow a well-balanced diet,
with importance on wholegrain cereals, raw or lightly cooked vegetables, and
fresh fruits.
Stay away from tea, coffee, refined and processed foods
The patient should avoid meats, sugar, tea, coffee, condiments, refined and
processed foods. He must avoid soft drinks, candies, ice cream, and all
products made from sugar
Cough treatment with Grapes
Grapes are one of the most successful home remedies for the treatment of a
cough. Grapes tone up the lungs and act as an expectorant, relieving an easy
cold and cough in a couple of days. A cup of grape juice mixed with a
teaspoon of honey is recommended for cough relief. One of the best *home
remedies for cough*.
Cough treatment with Almonds
Almonds are helpful for dry coughs. Seven kernels must be soaked in water
overnight and the brown skin removed. They must then be ground well to form
a well paste. A quantity of twenty grams each of butter and sugar must be
added to the paste. This paste must be taken in the morning and evening.
Cough treatment via Onion
The use of raw onion is precious in a cough. This vegetable must be chopped
fine and the juice removed from it. One teaspoon of the juice must then be
mixed with one teaspoon of honey and reserved for four or five hours-it will
make an admirable cough syrup and should be taken two times daily. Onions
are also helpful in removing phelgm. A medium-sized onion must be crushed,
the juice of one lemon added to it, and then one cup of boiling water poured
on it. A teaspoon of honey can be added in it for taste. This medicine
should be taken two or three times a day. One of the effective *home
remedies for cough*.
Cough treatment with Turmeric
The root of the turmeric plant is valuable in a dry cough. The root must he
roasted and powdered. This powder should be taken in three-gram doses two
times daily, in the morning and evening.
Cough treatment with Belleric Myroblan
The herb belleric myroblan is a homebased remedy for a cough. A mixture
comprising two grams of the pulp of the fruit, 1/4 teaspoon of salt, 1/2
teaspoon of long pepper, and 2 teaspoons of honey should be managed for the
treatment of this condition twice daily. The dried fruit enclosed with wheat
flour and roasted , is another well-liked remedy for cough condition. One of
the useful *home remedies for cough*.
Cough treatment by means of Raisins
A sauce prepared from raisins is also valuable in a cough. This sauce is
prepared by crushing 100 gm of raisins with water. About 100 gm of sugar
must be mixed with it and the mixture heated. When the mixture attains a
sauce-like consistency, it should be preserved. Twenty grams must be taken
at bedtime every day. One of the popular *home remedies for cough*.
Cough treatment via Aniseed Aniseed is another effective remedy for a hard
dry cough with hard expectoration. It might breaks up the mucus. A tea made
from this spice must be taken on a regular basis for treating this condition
One of the simple *home remedies for cough*.
Dietaries for Cough
Orange juice and water
In the case of a severe cough, the patient should fast on orange juice and
water till the severity is decreased. The process is to take the juice of an
orange diluted in a cup of warm water, every two hours from 8 a.m. to 8 p.m.
All-fruit diet
After the juice fast, the patient must adopt an all-fruit diet for two or
three days. In case of a mild cough, the patient can start with an all-fruit
diet for five to seven days, taking three meals a day of fresh juicy fruits
such as apples, pears, grapes, grape-fruit, oranges, pineapples, peaches,
and melons. For drinks, unsweetened lemon water, or cold or hot simple water
may be given.
Well-balanced diet with stress on wholegrain cereals, lightly cooked
vegetables
Following the all-fruit diet, the patient must follow a well-balanced diet,
with importance on wholegrain cereals, raw or lightly cooked vegetables, and
fresh fruits.
Stay away from tea, coffee, refined and processed foods
The patient should avoid meats, sugar, tea, coffee, condiments, refined and
processed foods. He must avoid soft drinks, candies, ice cream, and all
products made from sugar
Monday, July 19, 2010
Olive Leaf Benefits & Side Effects
Olive Leaf Benefits & Side Effects
The olive tree has been called the "Tree of Life" because of its many
healing benefits since its use in Ancient Egypt. In the early 1800s,
olive leaves were used to reduce fever. By using olive leaf extract,
you will increase your energy, boost your immune system and support
your cardiovascular system as well as fight off a variety of viruses,
bacteria and fungi including the common cold, HIV and athlete's foot.
1. Facts ◦ Olive leaf extract is an herbal supplement with the
scientific name Olea europaea; it comes from fresh or dried leaves of
the olive plant. The leaf contains oleuropein, the active
disease-fighting compound. As an antioxidant, olive leaf extract
boosts the body's immune system. In 1970, Upjohn Pharmaceuticals
studied the effects of olive leaf extract and found no toxic or
adverse side effects even when taken in high doses, states Herb
Wisdom.
2. Benefits ◦ Olive leaf extract lowers cholesterol, fights HIV,
reduces high blood pressure, fights viral and bacterial infections,
and promotes urination. Olive leaf extract is used to treat
inflammation and diabetes. Olive leaf extract may help fight cancer,
but more research is needed. Olive leaf also fights off various fungi,
shingles, polio virus, shingles virus, meningitis, pneumonia, vaginal
yeast infections and athlete's foot as well as other illnesses and
conditions. Using olive leaf extract will treat obesity and water
retention. 3. Dosage ◦ Olive leaf extract is available in 500 mg
capsules. As a preventative, one capsule taken twice a day is
recommended for healthy adults. For colds or flu, take two capsules
every 6 hours; and for acute infections, take three or four capsules
every 6 hours for rapid results. It is recommended to take olive leaf
extract before or between meals. Higher doses are recommended for
older adults to receive maximum results. As a liquid extract, take 2
dropperfuls on an empty stomach twice daily. Take 2 dropperfuls every
2 hours if you suffer from cold, sinus or respiratory infections. Take
3 dropperfuls every 2 hours for sore throat, swollen glands and fever.
4. Identification ◦ Olive is a small evergreen tree that is native to
the Mediterranean. With distinctive silver-green leaves and fleshy
elliptical fruit, the oil and dried leaves are used for medicinal
purposes, states Medicine Hunter. The tree has a gray fissured bark,
further explains the Ageless website.
5. Warnings ◦ The "die-off" effect involves the body's healing process
by getting rid of toxins. Sometimes it is necessary for the body to
cause mild effects including headaches, swelling in the mouth, sinuses
or throat, rashes, fatigue, diarrhea, muscle or joint achiness or
other flulike symptoms. If this occurs, simply increase the amount of
water you drink, reduce the quantity of the olive leaf extract, or
take a break from using olive leaf extract for a day or two and then
resume with a lower dose, explains The Natural Path. No severe side
effects have been reported. However, severe respiratory allergies are
caused by olive tree pollen. Do not take if you are pregnant or
lactating. Talk to your health care provider in case of drug-herb
interactions. Do not take if you are on antibiotics or Coumadin. If
you are diabetic, monitor your blood glucose levels as a safety
precaution. More research on humans is needed.
References • HerbWisdom.com: Olive Leaf • Ageless: Olive Leaf Extract
• Medicine Hunter: Olive Leaf
The olive tree has been called the "Tree of Life" because of its many
healing benefits since its use in Ancient Egypt. In the early 1800s,
olive leaves were used to reduce fever. By using olive leaf extract,
you will increase your energy, boost your immune system and support
your cardiovascular system as well as fight off a variety of viruses,
bacteria and fungi including the common cold, HIV and athlete's foot.
1. Facts ◦ Olive leaf extract is an herbal supplement with the
scientific name Olea europaea; it comes from fresh or dried leaves of
the olive plant. The leaf contains oleuropein, the active
disease-fighting compound. As an antioxidant, olive leaf extract
boosts the body's immune system. In 1970, Upjohn Pharmaceuticals
studied the effects of olive leaf extract and found no toxic or
adverse side effects even when taken in high doses, states Herb
Wisdom.
2. Benefits ◦ Olive leaf extract lowers cholesterol, fights HIV,
reduces high blood pressure, fights viral and bacterial infections,
and promotes urination. Olive leaf extract is used to treat
inflammation and diabetes. Olive leaf extract may help fight cancer,
but more research is needed. Olive leaf also fights off various fungi,
shingles, polio virus, shingles virus, meningitis, pneumonia, vaginal
yeast infections and athlete's foot as well as other illnesses and
conditions. Using olive leaf extract will treat obesity and water
retention. 3. Dosage ◦ Olive leaf extract is available in 500 mg
capsules. As a preventative, one capsule taken twice a day is
recommended for healthy adults. For colds or flu, take two capsules
every 6 hours; and for acute infections, take three or four capsules
every 6 hours for rapid results. It is recommended to take olive leaf
extract before or between meals. Higher doses are recommended for
older adults to receive maximum results. As a liquid extract, take 2
dropperfuls on an empty stomach twice daily. Take 2 dropperfuls every
2 hours if you suffer from cold, sinus or respiratory infections. Take
3 dropperfuls every 2 hours for sore throat, swollen glands and fever.
4. Identification ◦ Olive is a small evergreen tree that is native to
the Mediterranean. With distinctive silver-green leaves and fleshy
elliptical fruit, the oil and dried leaves are used for medicinal
purposes, states Medicine Hunter. The tree has a gray fissured bark,
further explains the Ageless website.
5. Warnings ◦ The "die-off" effect involves the body's healing process
by getting rid of toxins. Sometimes it is necessary for the body to
cause mild effects including headaches, swelling in the mouth, sinuses
or throat, rashes, fatigue, diarrhea, muscle or joint achiness or
other flulike symptoms. If this occurs, simply increase the amount of
water you drink, reduce the quantity of the olive leaf extract, or
take a break from using olive leaf extract for a day or two and then
resume with a lower dose, explains The Natural Path. No severe side
effects have been reported. However, severe respiratory allergies are
caused by olive tree pollen. Do not take if you are pregnant or
lactating. Talk to your health care provider in case of drug-herb
interactions. Do not take if you are on antibiotics or Coumadin. If
you are diabetic, monitor your blood glucose levels as a safety
precaution. More research on humans is needed.
References • HerbWisdom.com: Olive Leaf • Ageless: Olive Leaf Extract
• Medicine Hunter: Olive Leaf
Wednesday, July 7, 2010
Five home remedis to control high blood pressure without medication
Five home remedis to control high blood pressure without medication
You don't always need prescription medications to lower your blood pressure.
By making these 5 lifestyle changes, you can lower your blood pressure
and reduce your risk of heart disease.
If you've been diagnosed with high blood pressure (a systolic pressure
— the top number — of 140 or above or a diastolic pressure — the
bottom number — of 90 or above), you might be worried about taking
medication to bring your numbers down. Lifestyle plays an important
role in treating your high blood pressure. If you successfully control
your blood pressure with a healthy lifestyle, you may avoid, delay or
reduce the need for medication. Here are 10 lifestyle changes you can
make to lower your blood pressure and keep it down.
1. Lose extra pounds and watch your waistline Blood pressure often
increases as weight increases. Losing just 10 pounds can help reduce
your blood pressure. In general, the more weight you lose, the lower
your blood pressure. Losing weight also makes any blood pressure
medications you're taking more effective. You and your doctor can
determine your target weight and the best way to achieve it. Besides
shedding pounds, you should also keep an eye on your waistline.
Carrying too much weight around your waist can put you at greater risk
of high blood pressure. In general: • Men are at risk if their waist
measurement is greater than 40 inches (102 centimeters, or cm). •
Women are at risk if their waist measurement is greater than 35 inches
(88 cm). • Asian men are at risk if their waist measurement is greater
than 36 inches (90 cm). • Asian women are at risk if their waist
measurement is greater than 32 inches (80 cm).
2. Exercise regularly Regular physical activity — at least 30 to 60
minutes most days of the week — can lower your blood pressure by 4 to
9 millimeters of mercury (mm Hg). And it doesn't take long to see a
difference. If you haven't been active, increasing your exercise level
can lower your blood pressure within just a few weeks. If you have
prehypertension (systolic pressure between 120 and 139 or diastolic
pressure between 80 and 89), exercise can help you avoid developing
full-blown hypertension. If you already have hypertension, regular
physical activity can bring your blood pressure down to safer levels.
Talk to your doctor about developing an exercise program. Your doctor
can help determine whether you need any exercise restrictions. Even
moderate activity for 10 minutes at a time, such as walking and light
strength training, can help. But avoid being a "weekend warrior."
Trying to squeeze all your exercise in on the weekends to make up for
weekday inactivity isn't a good strategy. Those sudden bursts of
activity could actually be risky.
3. Eat a healthy diet Eating a diet that is rich in whole grains,
fruits, vegetables and low-fat dairy products and skimps on saturated
fat and cholesterol can lower your blood pressure by up to 14 mm Hg.
This eating plan is known as the Dietary Approaches to Stop
Hypertension (DASH) diet. It isn't easy to change your eating habits,
but with these tips, you can adopt a healthy diet:
• Keep a food diary. Writing down what you eat, even for just a week,
can shed surprising light on your true eating habits. Monitor what you
eat, how much, when and why.
• Consider boosting potassium. Potassium can lessen the effects of
sodium on blood pressure. The best source of potassium is food, such
as fruits and vegetables, rather than supplements. Talk to your doctor
about the potassium level that's best for you.
• Be a smart shopper. Make a shopping list before heading to the
supermarket to avoid picking up junk food. Read food labels when you
shop, and stick to your healthy-eating plan when you're dining out,
too.
• Cut yourself some slack. Although the DASH diet is a lifelong eating
guide, it doesn't mean you have to cut out all of the foods you love.
It's OK to treat yourself occasionally to foods you wouldn't find on a
DASH diet menu, like a candy bar or mashed potatoes with gravy.
4. Reduce sodium in your diet Even a small reduction in the sodium in
your diet can reduce blood pressure by 2 to 8 mm Hg. Most healthy
adults need only between 1,500 and 2,400 milligrams (mg) of sodium a
day. But if you have high blood pressure, aim for less than 1,500 mg
of sodium a day. To decrease sodium in your diet, consider these
tips:
• Track how much salt is in your diet. Keep a food diary to estimate
how much sodium is in what you eat and drink each day.
• Read food labels. If possible, choose low-sodium alternatives of the
foods and beverages you normally buy.
• Eat fewer processed foods. Potato chips, frozen dinners, bacon and
processed lunch meats are high in sodium.
• Don't add salt. Just 1 level teaspoon of salt has 2,300 mg of
sodium. Use herbs or spices, rather than salt, to add more flavor to
your foods.
• Ease into it. If you don't feel like you can drastically reduce the
sodium in your diet suddenly, cut back gradually. Your palate will
adjust over time.
5. Limit the amount of alcohol you drink Alcohol can be both good and
bad for your health. In small amounts, it can potentially lower your
blood pressure by 2 to 4 mm Hg. But that protective effect is lost if
you drink too much alcohol — generally more than one drink a day for
women and more than two a day for men. Also, if you don't normally
drink alcohol, you shouldn't start drinking as a way to lower your
blood pressure. There's more potential harm than benefit to drinking
alcohol. If you drink more than moderate amounts of it, alcohol can
actually raise blood pressure by several points. It can also reduce
the effectiveness of high blood pressure medications.
• Track your drinking patterns. Along with your food diary, keep an
alcohol diary to track your true drinking patterns. One drink equals
12 ounces (355 milliliters, or mL) of beer, 5 ounces of wine (148 mL)
or 1.5 ounces of 80-proof liquor (45 mL). If you're drinking more than
the suggested amounts, cut back.
• Consider tapering off. If you're a heavy drinker, suddenly
eliminating all alcohol can actually trigger severe high blood
pressure for several days. So when you stop drinking, do it with the
supervision of your doctor or taper off slowly, over one to two weeks.
• Don't binge. Binge drinking — having four or more drinks in a row —
can cause large and sudden increases in blood pressure, in addition to
other health problems.
You don't always need prescription medications to lower your blood pressure.
By making these 5 lifestyle changes, you can lower your blood pressure
and reduce your risk of heart disease.
If you've been diagnosed with high blood pressure (a systolic pressure
— the top number — of 140 or above or a diastolic pressure — the
bottom number — of 90 or above), you might be worried about taking
medication to bring your numbers down. Lifestyle plays an important
role in treating your high blood pressure. If you successfully control
your blood pressure with a healthy lifestyle, you may avoid, delay or
reduce the need for medication. Here are 10 lifestyle changes you can
make to lower your blood pressure and keep it down.
1. Lose extra pounds and watch your waistline Blood pressure often
increases as weight increases. Losing just 10 pounds can help reduce
your blood pressure. In general, the more weight you lose, the lower
your blood pressure. Losing weight also makes any blood pressure
medications you're taking more effective. You and your doctor can
determine your target weight and the best way to achieve it. Besides
shedding pounds, you should also keep an eye on your waistline.
Carrying too much weight around your waist can put you at greater risk
of high blood pressure. In general: • Men are at risk if their waist
measurement is greater than 40 inches (102 centimeters, or cm). •
Women are at risk if their waist measurement is greater than 35 inches
(88 cm). • Asian men are at risk if their waist measurement is greater
than 36 inches (90 cm). • Asian women are at risk if their waist
measurement is greater than 32 inches (80 cm).
2. Exercise regularly Regular physical activity — at least 30 to 60
minutes most days of the week — can lower your blood pressure by 4 to
9 millimeters of mercury (mm Hg). And it doesn't take long to see a
difference. If you haven't been active, increasing your exercise level
can lower your blood pressure within just a few weeks. If you have
prehypertension (systolic pressure between 120 and 139 or diastolic
pressure between 80 and 89), exercise can help you avoid developing
full-blown hypertension. If you already have hypertension, regular
physical activity can bring your blood pressure down to safer levels.
Talk to your doctor about developing an exercise program. Your doctor
can help determine whether you need any exercise restrictions. Even
moderate activity for 10 minutes at a time, such as walking and light
strength training, can help. But avoid being a "weekend warrior."
Trying to squeeze all your exercise in on the weekends to make up for
weekday inactivity isn't a good strategy. Those sudden bursts of
activity could actually be risky.
3. Eat a healthy diet Eating a diet that is rich in whole grains,
fruits, vegetables and low-fat dairy products and skimps on saturated
fat and cholesterol can lower your blood pressure by up to 14 mm Hg.
This eating plan is known as the Dietary Approaches to Stop
Hypertension (DASH) diet. It isn't easy to change your eating habits,
but with these tips, you can adopt a healthy diet:
• Keep a food diary. Writing down what you eat, even for just a week,
can shed surprising light on your true eating habits. Monitor what you
eat, how much, when and why.
• Consider boosting potassium. Potassium can lessen the effects of
sodium on blood pressure. The best source of potassium is food, such
as fruits and vegetables, rather than supplements. Talk to your doctor
about the potassium level that's best for you.
• Be a smart shopper. Make a shopping list before heading to the
supermarket to avoid picking up junk food. Read food labels when you
shop, and stick to your healthy-eating plan when you're dining out,
too.
• Cut yourself some slack. Although the DASH diet is a lifelong eating
guide, it doesn't mean you have to cut out all of the foods you love.
It's OK to treat yourself occasionally to foods you wouldn't find on a
DASH diet menu, like a candy bar or mashed potatoes with gravy.
4. Reduce sodium in your diet Even a small reduction in the sodium in
your diet can reduce blood pressure by 2 to 8 mm Hg. Most healthy
adults need only between 1,500 and 2,400 milligrams (mg) of sodium a
day. But if you have high blood pressure, aim for less than 1,500 mg
of sodium a day. To decrease sodium in your diet, consider these
tips:
• Track how much salt is in your diet. Keep a food diary to estimate
how much sodium is in what you eat and drink each day.
• Read food labels. If possible, choose low-sodium alternatives of the
foods and beverages you normally buy.
• Eat fewer processed foods. Potato chips, frozen dinners, bacon and
processed lunch meats are high in sodium.
• Don't add salt. Just 1 level teaspoon of salt has 2,300 mg of
sodium. Use herbs or spices, rather than salt, to add more flavor to
your foods.
• Ease into it. If you don't feel like you can drastically reduce the
sodium in your diet suddenly, cut back gradually. Your palate will
adjust over time.
5. Limit the amount of alcohol you drink Alcohol can be both good and
bad for your health. In small amounts, it can potentially lower your
blood pressure by 2 to 4 mm Hg. But that protective effect is lost if
you drink too much alcohol — generally more than one drink a day for
women and more than two a day for men. Also, if you don't normally
drink alcohol, you shouldn't start drinking as a way to lower your
blood pressure. There's more potential harm than benefit to drinking
alcohol. If you drink more than moderate amounts of it, alcohol can
actually raise blood pressure by several points. It can also reduce
the effectiveness of high blood pressure medications.
• Track your drinking patterns. Along with your food diary, keep an
alcohol diary to track your true drinking patterns. One drink equals
12 ounces (355 milliliters, or mL) of beer, 5 ounces of wine (148 mL)
or 1.5 ounces of 80-proof liquor (45 mL). If you're drinking more than
the suggested amounts, cut back.
• Consider tapering off. If you're a heavy drinker, suddenly
eliminating all alcohol can actually trigger severe high blood
pressure for several days. So when you stop drinking, do it with the
supervision of your doctor or taper off slowly, over one to two weeks.
• Don't binge. Binge drinking — having four or more drinks in a row —
can cause large and sudden increases in blood pressure, in addition to
other health problems.
--
Webmaster blogs:-
Investment:- http://rightinvestor.blogspot.com/
Food and beverages :- http://spicytadkaa.blogspot.com/
Entertainment:- http://sms-quote.blogspot.com/
Home Remedies for Bed Wetting
Bed Wetting :-
Give Two walnut halves (akhrot ki Giri) and I teaspoon of Kishmish To child before sleeping for 10-12 days.
Dip jeera (Cumin)in a glass of water and give that water in teaspoon to child .
Give Two walnut halves (akhrot ki Giri) and I teaspoon of Kishmish To child before sleeping for 10-12 days.
Dip jeera (Cumin)in a glass of water and give that water in teaspoon to child .
Home Remedies for Bad Breath
Bad Breath :-
1) Chew a piece of Cinnamon (Dalchini) by putting it in a Betel Leaf(Pan ka patta).
2)In case of acute bad breath,Boil some Cinnamon in a Cup of water. store it in a clean bottle in your bathroom.use it as a mouthwash frequently.
3)Parsley leaves (ajwain) are rich in chlorophyll,Nature's own deodorizer. Chew some leaves regularly and your breath will remain fresh, alternatively, you can Chew some Cardomon seedsto sweeten your breath.
4)Use neem twigs and Aloe Vera Tooth-gel as tooth paste.
5)powder the Dried mint (pudina) leaves. use as toothpaste.
1) Chew a piece of Cinnamon (Dalchini) by putting it in a Betel Leaf(Pan ka patta).
2)In case of acute bad breath,Boil some Cinnamon in a Cup of water. store it in a clean bottle in your bathroom.use it as a mouthwash frequently.
3)Parsley leaves (ajwain) are rich in chlorophyll,Nature's own deodorizer. Chew some leaves regularly and your breath will remain fresh, alternatively, you can Chew some Cardomon seedsto sweeten your breath.
4)Use neem twigs and Aloe Vera Tooth-gel as tooth paste.
5)powder the Dried mint (pudina) leaves. use as toothpaste.
Sunday, July 4, 2010
Home Remedies for Pest Control
NATURAL BORN PEST KILLERS Home Remedies for Pest Control
Natural Not everybody likes cucumbers. You may be interested to learn
that ants hate cucumbers, especially cucumber peels. You'll especially
appreciate that fact if you want to get rid of them. Just spread some
cucumber peels - the more bitter, the better - where ants enter your
home and they should get the message. Consider cucumber the
"anti-welcome" mat for ants.Cucumbers are one example of natural pest
control. It's using natural and generally non-toxic ingredients to
repel or get rid of bugs including ants, wasps, mites, moths, flies
and other insects.People are slicing up cucumbers instead of spraying
Bug-Be-Gone because they don't want toxic chemicals in their homes or
in their garden sheds. There is growing evidence that synthetic
pesticides pose a health risk to humans and animals.For those willing
to invest some time and effort at crafting their own remedies, we've
gone on to list a variety of remedies to help you battle pests on the
home front and in your garden.Barriers act like barbed wire to keep
crawling pests, such as ants, out. These include garlic - grind it up
with water and apply - cayenne pepper, cinnamon, powdered charcoal,
bone meal, talcum powder or chalk. Keep in mind that different pests
have different aversions, so you'll have to see what substance works
best with the ones trying to sneak into your home.Another way to think
of barriers is to grow certain plants around the periphery of your
home. They not only look nice, but will also deter pests. Plants known
to repel ants and aphids include: spearmint, peppermint and
pennyroyal.You can use the same trick for fly control. Just substitute
the above plants with mint and basil which repel flies, but smell good
to humans.Boiling water is excellent for ant control or if you see
where they are creeping into your house, squeeze some lemon into the
hole or crack.Barriers also work for snails. They dislike sand, lime,
copper or ashes, so use these borders to keep snails away.Baking soda
and powdered sugar mixed in equal parts is a good roach killer. Just
spread around the area where you see roaches and soon you won't see
them anymore. (Boric Acid, while slightly more toxic, is naturally
occurring and is another way to get rid of them.)Here's a really
sneaky way to get rid of fire ants. (All's fair in love and the war
against insect pests.) The only way to get rid of an infestation is to
assassinate the queen. Wait until a dry spell is about to end.
Sprinkle instant grits on the fire ant hill. The workers will carry
the grits to the queen for her royal meal. She'll eat the grits and
when it rains, she'll drink. And that's what will kill her. The grits
will expand in her stomach and she'll "bloat" to death. Once she's out
of the way, the leaderless ants will die off. (This suggestion came
courtesy of the Tightwad Gazette II book.)Cloves smell better than
moth balls and are a natural deterrent against winged pests. You can
also create a water trap by filling a small basin with water and
leaving a night light suspended over it. Moths will be attracted to
the light and will end up crashing and burning and falling into the
water. Add a little dish soap to break the surface tension of the
water.Corn Gluten Meal may not sound very appetizing, but it's a
natural, preemptive strike against weeds. Apply it early in the spring
before weeds sprout. Corn gluten meal is a byproduct of the corn
milling process and is a natural fertilizer.Diatomaceous earth is made
up of the fossilized remains of diatoms, single-cell organisms. The
glass-like nature of diatomaceous earth makes it one of the oldest
forms of insecticide. The sharp surfaces cut through the insect
cuticle and the insect dies of dehydration. Diatomaceous earth kills
earwigs, ants and box elder bugs. Since it's non-discriminate when it
kills, be sure to only apply it just to the ground surface where you
think insects are overstaying their welcome.Grind rosemary leaves into
a fine dust and sprinkle it onto your pet or its bedding to ward off
fleas.Ivory liquid dishwashing detergent can act as a natural
insecticide. Dilute with water until it is a 1 or 2 percent solution
and then spray on plants.Need neem oil? Neem oil - made from guess
what? - neem seeds, prevents fungus growth, and repels and kills
insects, including mites. While it fights many scourges, it's nontoxic
to birds, mammals and most beneficial insects. One word of caution -
it can sometime affect bees so use it as a spot treatment to minimize
contact. Neem oil is usually sold in a concentrated form, to which you
add water.Fruit flies are wine connoisseurs. Okay, maybe they are not
wine snobs, but they have been known to quaff a few drops here or
there. They particularly like Chardonnay or so we hear. Use that
knowledge to your advantage: fill up a saucer of some cheap white wine
and add a little detergent to it. Leave it around for the flies to sip
and die on. This solution brings knew meaning to the expression "rot
gut."A natural fly catcher related to wine is to put something sickly
sweet like mango peels in the bottom of narrow-necked wine bottles.
The flies can fly in, but can't fly out.You can even make your own fly
paper. Boil water, sugar and corn syrup together. Spread the
extra-sticky mixture on brown paper grocery bags and voila you have
your own fly paper which will trap flies.For mosquito control the aged
old custom of burning citronella candles will help repel the pesky
critters.To get rid of slugs and snails, invert a flower pot near a
shady plant. Use a stick to prop up the flower pot or place on
irregular ground - whatever will give enough of an entrance way for
slugs and snails. They will crawl under the rim to avoid the heat.
Check the flower pot at the end of the day and remove the slugs and
snails.Vinegar is a great herbicide. Fill a spray bottle with vinegar
- white is best since it won't stain, you certainly don't want to use
expensive, aged Balsamic vinegar on weeds - and spray the vinegar on
your unwelcome flora on your porch, patio or back yard. It's one of
the few things that will work against noxious weeds such as Canadian
Thistle. All vinegars are diluted, so try and buy the highest
concentration you can at the supermarket.Using organic lawn
fertilizers will not only keep it green, it will make it healthy and
more equipped to defend itself against weeds and pests. Organic
fertilizers, such as bat guano, grass clippings, alfalfa meal, fish
emulsion and worm castings, work well.While natural pest control
products are a step up from most commercial insecticides, you should
still be restrained about using them. Don't just leap at something
that cures the symptom - look for the underlying or root cause and
seek a solution for that problem. Overuse can end up creating new
problems - getting rid of one pest in exchange for another.That said,
natural pest control can be a great non-toxic solution to keeping your
garden and home pest free.
Natural Not everybody likes cucumbers. You may be interested to learn
that ants hate cucumbers, especially cucumber peels. You'll especially
appreciate that fact if you want to get rid of them. Just spread some
cucumber peels - the more bitter, the better - where ants enter your
home and they should get the message. Consider cucumber the
"anti-welcome" mat for ants.Cucumbers are one example of natural pest
control. It's using natural and generally non-toxic ingredients to
repel or get rid of bugs including ants, wasps, mites, moths, flies
and other insects.People are slicing up cucumbers instead of spraying
Bug-Be-Gone because they don't want toxic chemicals in their homes or
in their garden sheds. There is growing evidence that synthetic
pesticides pose a health risk to humans and animals.For those willing
to invest some time and effort at crafting their own remedies, we've
gone on to list a variety of remedies to help you battle pests on the
home front and in your garden.Barriers act like barbed wire to keep
crawling pests, such as ants, out. These include garlic - grind it up
with water and apply - cayenne pepper, cinnamon, powdered charcoal,
bone meal, talcum powder or chalk. Keep in mind that different pests
have different aversions, so you'll have to see what substance works
best with the ones trying to sneak into your home.Another way to think
of barriers is to grow certain plants around the periphery of your
home. They not only look nice, but will also deter pests. Plants known
to repel ants and aphids include: spearmint, peppermint and
pennyroyal.You can use the same trick for fly control. Just substitute
the above plants with mint and basil which repel flies, but smell good
to humans.Boiling water is excellent for ant control or if you see
where they are creeping into your house, squeeze some lemon into the
hole or crack.Barriers also work for snails. They dislike sand, lime,
copper or ashes, so use these borders to keep snails away.Baking soda
and powdered sugar mixed in equal parts is a good roach killer. Just
spread around the area where you see roaches and soon you won't see
them anymore. (Boric Acid, while slightly more toxic, is naturally
occurring and is another way to get rid of them.)Here's a really
sneaky way to get rid of fire ants. (All's fair in love and the war
against insect pests.) The only way to get rid of an infestation is to
assassinate the queen. Wait until a dry spell is about to end.
Sprinkle instant grits on the fire ant hill. The workers will carry
the grits to the queen for her royal meal. She'll eat the grits and
when it rains, she'll drink. And that's what will kill her. The grits
will expand in her stomach and she'll "bloat" to death. Once she's out
of the way, the leaderless ants will die off. (This suggestion came
courtesy of the Tightwad Gazette II book.)Cloves smell better than
moth balls and are a natural deterrent against winged pests. You can
also create a water trap by filling a small basin with water and
leaving a night light suspended over it. Moths will be attracted to
the light and will end up crashing and burning and falling into the
water. Add a little dish soap to break the surface tension of the
water.Corn Gluten Meal may not sound very appetizing, but it's a
natural, preemptive strike against weeds. Apply it early in the spring
before weeds sprout. Corn gluten meal is a byproduct of the corn
milling process and is a natural fertilizer.Diatomaceous earth is made
up of the fossilized remains of diatoms, single-cell organisms. The
glass-like nature of diatomaceous earth makes it one of the oldest
forms of insecticide. The sharp surfaces cut through the insect
cuticle and the insect dies of dehydration. Diatomaceous earth kills
earwigs, ants and box elder bugs. Since it's non-discriminate when it
kills, be sure to only apply it just to the ground surface where you
think insects are overstaying their welcome.Grind rosemary leaves into
a fine dust and sprinkle it onto your pet or its bedding to ward off
fleas.Ivory liquid dishwashing detergent can act as a natural
insecticide. Dilute with water until it is a 1 or 2 percent solution
and then spray on plants.Need neem oil? Neem oil - made from guess
what? - neem seeds, prevents fungus growth, and repels and kills
insects, including mites. While it fights many scourges, it's nontoxic
to birds, mammals and most beneficial insects. One word of caution -
it can sometime affect bees so use it as a spot treatment to minimize
contact. Neem oil is usually sold in a concentrated form, to which you
add water.Fruit flies are wine connoisseurs. Okay, maybe they are not
wine snobs, but they have been known to quaff a few drops here or
there. They particularly like Chardonnay or so we hear. Use that
knowledge to your advantage: fill up a saucer of some cheap white wine
and add a little detergent to it. Leave it around for the flies to sip
and die on. This solution brings knew meaning to the expression "rot
gut."A natural fly catcher related to wine is to put something sickly
sweet like mango peels in the bottom of narrow-necked wine bottles.
The flies can fly in, but can't fly out.You can even make your own fly
paper. Boil water, sugar and corn syrup together. Spread the
extra-sticky mixture on brown paper grocery bags and voila you have
your own fly paper which will trap flies.For mosquito control the aged
old custom of burning citronella candles will help repel the pesky
critters.To get rid of slugs and snails, invert a flower pot near a
shady plant. Use a stick to prop up the flower pot or place on
irregular ground - whatever will give enough of an entrance way for
slugs and snails. They will crawl under the rim to avoid the heat.
Check the flower pot at the end of the day and remove the slugs and
snails.Vinegar is a great herbicide. Fill a spray bottle with vinegar
- white is best since it won't stain, you certainly don't want to use
expensive, aged Balsamic vinegar on weeds - and spray the vinegar on
your unwelcome flora on your porch, patio or back yard. It's one of
the few things that will work against noxious weeds such as Canadian
Thistle. All vinegars are diluted, so try and buy the highest
concentration you can at the supermarket.Using organic lawn
fertilizers will not only keep it green, it will make it healthy and
more equipped to defend itself against weeds and pests. Organic
fertilizers, such as bat guano, grass clippings, alfalfa meal, fish
emulsion and worm castings, work well.While natural pest control
products are a step up from most commercial insecticides, you should
still be restrained about using them. Don't just leap at something
that cures the symptom - look for the underlying or root cause and
seek a solution for that problem. Overuse can end up creating new
problems - getting rid of one pest in exchange for another.That said,
natural pest control can be a great non-toxic solution to keeping your
garden and home pest free.
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